Should you drink water or a sports drinks or is there other choice which is best for you. I discuss what drinks to have and when so that you stay best hydrated.

#OfficiallyActive #InspiredSeries

Chapters
0:00 - Intro
0:34 - What is the fastest way to hydrate?
1:18 - Do sports drinks hydrate you?
2:19 - Flavored water vs plain water?
2:49 - Effects of drinking alcohol after exercise?
3:32 - Caffeine effects on hydration
4:10 - Does food help with hydration