Morning self-care routine for boosting serotonin:
- Skin contact is crucial for your well-being
- Reason to have your morning shower before 9 am
- Massage oil into your skin to improve your gut health and boost happy hormones: olive oil, sunflower oil, sesame oil, coconut oil, almond oil. Add a few drops of your favorite essential oil.

Guzalia Davis
Hypnosis Certification Training: http://www.hypnosis-training.online/