A simple way to change your life is by adding a gratitude practice into your routine. A gratitude practice is an incredible way to pull yourself out of stress, anxiety, depression or simply feeling grumpy, off or stuck. The best part is that it’s easy and quick!

In this video I talk about the benefits of a gratitude practice, how to do & when to do it.

Comment below things you’re grateful for! Let’s build this energy together.

Love & gratitude,
Heather

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