🌙 Discover Inner Peace & Sleep Better: Yin Yoga for Crown Chakra & Low Back 🌿

🧘‍♀️ Yin Yoga | Sleep Better | Crown Chakra Balance

Join me for a short Yin Yoga practice designed to help you find your inner peace, sleep better by balancing your crown chakra, and strengthen your low back. 🌸

✨ Embrace the affirmation, "I know deep inner peace," to remind yourself that while your Yin Yoga practice may feel challenging, it can leave you calm and ready for a great night's sleep.

Flow Highlights:
🐛 Caterpillar Pose: Gently stretch your spine and hamstrings, releasing the day's tension, promoting relaxation, and preparing your body for rest.

🐍 Sphinx Pose: Strengthen and nourish your lower back while opening your chest and balancing your crown chakra.

🐊 Crocodile Pose (with optional bolster): Relax deeply into this grounding pose, using a bolster for added support to fully let go.

Special Features:
✨ Affirmation: "I know deep inner peace." Use this affirmation throughout the practice to cultivate a sense of calm and readiness for sleep.

🌸 Chakra Focus: Balance your crown chakra to enhance spiritual connection and inner peace.

Benefits:
🌟 Better Sleep: Prepare your body and mind for a restful night's sleep by balancing your crown chakra and releasing daily tension.

🌱 Inner Peace: Find deep inner peace through gentle, grounding poses.

💪 Lower Back Strengthening: Strengthen and support your lower back, promoting relaxation and ease.

Join me on the mat for this calming Yin Yoga practice to help you find inner peace and get a great night's sleep. Perfect for beginners and anyone looking to let go of their day and prepare for a peaceful rest. 🌿💫 #YinYoga #SleepBetter #CrownChakraBalance #LowBackStrengthening #Affirmations #InnerPeace

Let's move together and create a peaceful night’s sleep!

Jump right to where you want to go:
00:00 Introduction & Gather Props
02:33 Breathwork + Affirmations
04:11 Grounding Caterpillar with a Bolster (optional)
07:58 Rebound: Pentacle
09:40 Sphinx
13:08 Counterpose: Supine Windshield Wipers
13:51 Crocodile on a bolster (optional)
17:45 Rebound: Childs Pose
18:45 Savasana


🌟 Haven't set any intentions for this year yet? No problem! Subscribe to the weekly newsletter to snag your Free 10 Questions to Change Your Year Worksheet (PDF): https://landing.mailerlite.com/webfor...

🌟 Visit GoWithYin Yoga's Website here:
http://gowithyinyoga.com

🌟 Become a part of our vibrant community dedicated to nurturing body, mind, and spirit.:
  / gowithyinyoga  

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence.

I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.