Can People with Diabetes take Sourdough bread freely, in any amounts without any concerns about unhealthy blood sugar spikes?

===========================
1-1 Coaching by Dr Chan
===========================
► Find out More 👉 https://www.thehabitsdoctor.com/Consu...
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases

===========================
About Dr Chan
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► Frequently Asked Questions about Dr Chan
👉 https://www.thehabitsdoctor.com/FAQ_D...

===========================
Contact Dr Chan
===========================
► Contact 👉 https://www.thehabitsdoctor.com/linktree

===========================
Dr Chan's ONLINE Courses
===========================
► Food as Medicine to Beat Chronic Diseases
👉 https://www.thehabitsdoctor.com/Food-...
► Eat Rice Better to Beat Chronic Diseases
👉 https://www.thehabitsdoctor.com/EatRi...

===========================
SIGN UP to be Updated of Dr Chan's Programmes
===========================
► Diabetes Related Workshops, Courses & Programmes
👉 https://www.thehabitsdoctor.com/diabe...

===========================
Connect with Dr Chan on Social Media:
===========================
► Dr Chan's Youtube Channels
The Habits Doctor 👉    / thehabitsdoctor  
The Habits Pharmacy for Diabetes 👉   / thehabitspharmacy  
The Habits Pharmacy Kitchen 👉   / thehabitspharmacykitchen  
Dr Chan Chats 👉    / @drchanchats  
I am Dr Chan the Youtuber 👉    / @drchantheyoutuber  
► Facebook 👉   / whatscookingdoc.sg  
► Instagram 👉   / whatscookingdoc  
► TikTok 👉   / thehabitsdoctor  
► Linkedin 👉   / dr-chan-tat-hon  

===========================
The Habits Doctor BLOG
===========================
► 👉https://www.thehabitsdoctor.com/blog

#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy

Dr Chan Tat Hon
Lifestyle Medicine
Singapore

Dr Chan Tat Hon
The Daily Dose with Dr Chan
Habits as Medicine
The Habits Pharmacy
The Habits Pharmacy Kitchen
0:00 Does Sourdough Bread Raise Blood Sugar?
1:23 Quiz - Sourdough Bread and Blood Sugar Mini Quiz
2:12 GI or Glycemic Index of Sourdough Bread
3:24 Sourdough Bread GI compared to other Breads and Staples
3:45 Factors affecting blood sugar spike after eating Sourdough Bread containing meal
4:27 Answer to Sourdough Bread and Blood Sugar Mini Quiz