In this video I share my perspective on why keeping an open heart is important and why your sensitivity is simply beautiful. Yes, we go through difficult experiences and pain in life but that's what this earth experience is - a multifaceted journey of emotions and sensations. We're at a point where more and more people crave feeling whole, seeking advice in books, therapists, coaches, healers, etc. only in the effort to feel safe and loved. At some point I discovered that my open heart is not a weakness - although feeling so much can feel overwhelming - it is worth it and a powerful quality that's needed in the world. That's why it's so important for me to spread this message to anyone who feels disempowered in their heart, shy or wounded.
Your heart is powerful, learn to believe this.

(Scroll down for 1:1 Support and Group Sessions)

Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
   • Emotional Processing Meditation (conn...  

Share with me below how you feel about trusting your heart.

With love, Vanessa.

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Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.

I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.

If we share, we can all grow together, so please comment, like and subscribe. :)

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Connect with me here

www.vanessanaumann.com
www.instagram.com/vanessa.decodewithsound

Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
https://vanessa-naumann-upcoming-even...

Book a 1:1 Somatic Unblocking Session to work on your specific challenges
https://vanessa-naumann-upcoming-even...

Thanks for watching, all my love, Vanessa.