With childhood sexual abuse we're aware what happened to us externally, in the physical. The deeper question for me was "what did they really do to me?" Understanding what happened to me internally was a major step in being able to break free from years of unhealthy relationships and complex ptsd.

Please NOTE: Mentions spiritual aspects of our self, you will need to have other language that represents these parts of your self that are not judeo christian if you are not judeo christian. It is not religious, it is pure spiritual.

Link to the Coping Skills for Trauma Deck - https://amzn.to/40yiMlT
Link to the Facebook Peer Support group -   / complextptsd  

Are you ready to take part in your proactive, effective recovery?🦋

Click the link https://linktr.ee/thelindam to:
📖 - Get Certified in CPtsd Trauma Coaching
❤️‍🩹 - Have CPtsd Coaching with Linda
📖 - Join the CPtsd Resource Library and Access over 380+ CPtsd resources (saving prep time before and after sessions)
❤️‍🩹 - Access the CPtsd Coaching Directory for CPtsd Coaches globally

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