If you’re supplementing with omega 3 fatty acids, it can be important to understand who should stop taking omega 3 fatty acids and why. The benefits of fish oil, flaxseed oil and other forms of essential omega 3 fatty acids are very popular today. The problem is, most don’t understand the side effects of too much fish oil, or too many omega 3 fatty acids that can come about for some people.

Even though there are benefits from supplementing with omega 3 fatty acids for some people, when you understand the issues that can be magnified by supplementing with fish oil, flaxseed oil, or other essential omega 3 fatty acids, you might not want to continue at your current dose. Understanding the downsides of omega 3 fatty acids can be just as important as understanding the possible benefits.

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Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

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➤ Other Helpful Digestion Videos:
Is Acne Caused by Digestive issues?: https://amzn.to/3uNXByB
5 Ways to Improve Bile Flow:    • 5 Ways to Improve Bile Flow  
Digestive Troubles Explained:    • Digestive Troubles Explained | Improv...  
Understanding Acid Reflux:    • Understanding Acid Reflux | Fix Heart...  

➤ Our Kick It Naturally Podcast episode with T.C. Hale The Omega 3s Debate: https://kickitnaturally.com/the-omega...

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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

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