📋:This workout consists of 10 exercises, each of them is 50 seconds on with 10 seconds in between.
☑️If you want to increase intensivity of workout, do it to the beat of the song.
▪️If you want to skip the break, you can just move directly on to the next exercise.
▪️If you want to have a larger break, pause the video and continue when you are ready.
⏰Time-codes:
0:00 Intro
0:03 Crunch to leg
1:03 Slow leg drop
2:03 In & out, twist
3:03 Windshield wiper, spider crunch
4:03 Arms and legs drop
5:03 R leg hold, L leg pulses
6:03 L leg hold, R leg pulses
7:03 L hold + R kick, Frog open & close
8:03 R hold + L kick, Frog open & close
9:03 Squat, leg lift
9:54 Outro
🎵Music from no copyright sounds com:
🔹Youth in circles & LUVIUM – The right time
🔹Zushi & Vanko – Underrated
🔹Emin nilsen – bane
❗Disclaimer:
Before doing this workout, please consult your doctor in order to avoid injuries and guarantee your safety. Fitness professionals may help you to understand your fitness level and abilities. You will be doing this workout for your own will and at your own risk. This channel and me will not be responsible for any harm done as a result of this fitness videos.
#fitness #lowerbody #lowerbodyworkout
#legs #thighs #saddlebags #thighburn #abs #absworkout #abstaining #absburn