A pure, non-cheesy guided meditation from Joseph Goldstein. An interesting term that Goldstein uses is this 'felt sense', which allows us to pay attention to the variety of sensations during meditation, without labeling each one specifically and becoming distracted by them.

This meditation served as a precursor to his insightful talk on what mindfulness actually is (and what it is not), a scored version of which you can find in the link just below!

http://bit.ly/2HdF32R

Rather than mix multiple tracks as per usual, the wonderfully talented and hard-working Eternell seemed deserving of his own guided meditation. Do check out his huge, varied discography spanning multiple aliases.

Music contributed exclusively by Purl / Eternell / Alveol, mixed by Ambientologist.

~ More Music for Clarity
[sp] https://spoti.fi/2RUNd14
[sc] http://bit.ly/2DmzFYj
[yt] http://bit.ly/2DEN52T
[mix] http://bit.ly/2SBTBPG

~ Support Purl / Eternell / Alveol
  / purl  
https://purl.bandcamp.com/
  / purlmusic  
@ludvigcimbrelius
https://open.spotify.com/artist/3YdYn...

~ Image by unknown photographer

~ Double exposure by Ambientologist

~ Join the Ambientologist family
[ig] http://bit.ly/2D6yTxX
[sp] https://spoti.fi/2BadMtU
[yt] http://bit.ly/2zaNfee
[fb] http://bit.ly/2RrZZbA
[sc] http://bit.ly/2Th6HOY

~ Submit your sounds, photography or talks you'd like to hear scored
[email protected]

All effort is made to ask for explicit permission from all artists and talkers, as Ambientologist strives to be a project for the benefit of everyone involved. The purpose of the channel is for promotional purposes, of both the music and the messages, as well as the wellbeing of the end listener. If I haven’t been able to contact you, and you would like your material removed or changed, please do get in touch and it will be amended straight away.

Much love.