Hello friends! Thank you for checking out this one hour intermediate / advanced Pilates class for weight loss. This full body workout is challenging, fun, and effective. We’ll touch upon every major muscle group while burning calories and fat and sculpting long lean elegant muscles! Please remember...you MUST pair your exercises with healthy clean eating!!! “You cannot out exercise a bad diet!”

#pilates #fullbodyworkout #loseweight

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Now offering 4 different membership options at various price points! https://www.dansique.com/on-demand 👈👈👈

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

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