How can one cultivate happiness and fulfillment in life? This conversation delves into practical strategies, such as prioritizing sleep, setting daily intentions, and practicing gratitude for the support received from others. It emphasizes the power of small actions in alleviating suffering and contributing positively to the world! By shifting one's mindset to focus on positive aspects and embracing opportunities to help others, we can foster resilience and find peace amidst life's challenges.

Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.

FOLLOW STEPHANIE HARRISON
• Website | thenewhappy.com
• Instagram | @newhappyco @stephaniehson
• Book | https://www.thenewhappy.com/book

Complete show notes for this episode at https://www.lavendaire.com/lifestyle-...

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every other Sunday.

💜 Full show notes on the blog | https://www.lavendaire.com/llpodcast

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