In this video, I talk about the Illusionism technique or distanced inner dialogue technique, which is a simple but effective, scientifically proven technique that we can use to deal with challenging emotions such as overthinking, stress and anxiety. I explain how our brain creates threat signals after challenging experiences and how our bodily reactions are affected as a result.

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In this channel, you can find video content on personal motivation, communication, positive thinking, psychology and personal development in general, especially stress.
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► Who am I?
I received my bachelor's degree in Ankara University DTCF "Psychology" department and my master's degree in Marmara University "Human Resources Management" department. I completed the pedagogical formation programme of Istanbul University with a high honour degree. I have participated in many trainings and seminars related to my field. I have been providing personal development trainings to institutions since 2010 with Kriter Corporate Training company, of which I am the founder.

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