This video will provide you 4 simple yet very effective techniques to help you stop overthinking and attain inner peace.

🎉 Free Community - Ask questions, connect with fellow seekers, and get help with your practice: https://www.skool.com/sunnysharmasupport


Looking to take your practice deeper? Join Self Inquiry School: https://www.skool.com/soa/about


Download my free Self-inquiry Guide - Learn how to do Self inquiry meditation step by step: https://www.selfinquiryschool.com/sel...
----------------------------------------------------------------------------
Follow me on Instagram:   / selfinquiryschool  
----------------------------------------------------------------------------
0:00 When you stop overthinking, life takes on a new simplicity
3:25 Feel the beauty and peacefulness of presence
8:25 Realize the conceptual nature of thoughts
12:54 Learn to just drop thoughts
17:38 Notice you are the presence which remains when thought is absent
21:03 Join our free group for support