Mindfulness Coach, Brenda Zuniga, shares her personal story about how she overcame depression and anxiety, how she was diagnosed with ADHD, and how she's navigated her unique mental health struggles as a Mexican-American and formerly undocumented immigrant. Brenda shares how, as a baby, she was smuggled into the United States from Mexico and that the fear of deportation, coupled with innumerous encounters with racism, had a severe impact on her mental health. However, Brenda persevered, and with the help of mentors, she's been able to achieve the life of her dreams.

Musician, Writer, and Mindfulness Coach, Brenda Sarai Zuniga, joins Queer Music Artist and Mental Health Advocate, X. ARI, for the latest episode of "You. Me. Honestly." In this Brenda Zuniga interview, Brenda shares her top ADHD tips, advice for coping with ADHD, and how she overcame anxiety and depression. She also shares more about her own mental health journey and provides some powerful and inspiring words of wisdom to help you live your best, healthiest life.

KEY MOMENTS
00:00 - Overcoming Anxiety & Depression
01:35 - Experiencing Racism
05:17 - Mental Health Stigma in Mexican Culture
09:22 - Creating the Life of Your Dreams
13:15 - Helping Others
17:35 - Getting Diagnosed with ADHD
20:53 - What is Executive Functioning?
22:35 - Coping Skills & Tips for Managing ADHD
27:10 - Motivation & Your Sense of Worthiness
28:33 - Words of Advice for Living Your Best Life

ABOUT ONE MIND
One Mind is the leading brain health nonprofit committed to healing the lives of people impacted by brain illness and injury through global, collaborative action. One Mind catalyzes visionary change through science, business, and media to dismantle stigma and discrimination and transform the world’s mental health. One Mind accelerates collaborative research and advocacy to enable all individuals facing brain health challenges to build healthy, productive lives.

FOLLOW ONE MIND
Facebook:   / onemindorg  
Instagram:   / onemindorg  
Twitter:   / onemindorg  
TikTok:   / onemindorg  
Website: https://onemind.org

#ADHD #Anxiety #Depression #Mindfulness #Meditation #Motivation #Inspiration #OneMind #BrainHealthForAll #MentalHealth