Exposure therapy is a very powerful way to overcome social anxiety, if you do it right. You can't really treat your social anxiety without it.

Watch this video to see what exposure therapy is, why it works, and how you can start using it immediately.

If you are interested, you can get a lot more in-depth information on social anxiety treatment techniques in my new social anxiety book here: https://geni.us/DatingWithoutFear

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ONLINE GROUP THERAPY
I’m co-leading an online self-compassion group with Marianne Stout, PhD. Open to TX residents.
https://www.anxietyaustin.com/groups/...

I'm Thomas Smithyman. I'm a clinical psychologist and I specialize in treating social anxiety. I reference the core treatment ideas that will help reduce social anxiety over time. You can find me at https://www.thomassmithyman.com and the Anxious in Austin Podcast.

I hope this helps it. Let me know if there are any other social anxiety topics you'd like to hear about.