Chain Training is not a workout program, exercise, or training method. It’s a simple way to look at how you use your body to get the most out of your workout programs, exercises, and training methods.

You can use it with any type of equipment and apply it towards any goal you like, from athletic performance and power, to building strength and muscle. It can even be used to prevent joint stress and make your workouts more satisfying.

Best of all, it doesn’t require anything special or additional effort to use it. All it takes is a mental focus on improving the engagement in your tension chains as you go through your training.

Learn more about Chain Training in any of my books. I recommend starting with/ either Grind Style Calisthenics (https://amzn.to/32TQhQh) or Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC