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Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover:

- A guilt-free exploration of breaking bad habits (from nicotine to doom scrolling)
- Why you're stuck and how to break free with practical, non-judgmental advice.
- My personal journey of overcoming recent zyn nicotine addiction
- The science of addiction & dopamine's role in your cravings and motivation.
- Strategies that work, including flipping your perspective on what you're "giving up."
- And so much more

The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...  

MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f

SOCIAL
  / clarkkegley  
  / clarkkegley  
  / theclarkkegley  

WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊