In this video, I explore the journaling prompt "How do I cope with change?" as part of our journaling challenge. Reflecting on how you handle change helps you understand your emotional responses and adaptability during life's transitions. Through journaling, you can gain clarity on whether you embrace or resist change, and why. This prompt encourages you to explore strategies that help you manage uncertainty, stress, and new beginnings. By understanding your coping mechanisms, you can develop healthier ways to navigate change and build resilience. Join me as I reflect on this topic and learn how to approach change with more ease and confidence. Let’s dive into journaling and discover how to embrace change as part of your growth journey!


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