Published On Jun 4, 2024
This is full body training is perfect for those who want to burn calories, burn fat, get fun and endurance at the same time. We need just hoops. This workout is great for those who don't have access to a gym or simply prefer a full body workout at home. You can train with your child.
During the holidays, when children have a lot of free time, daily light workouts will make our body healthier, more beautiful and more fit.
WORKOUT DETAILS:
šš¼ Duration: 10 Minutes
šš¼ Equipment: Hoop
šš¼ How much reps: all exercises 3*10 - 12 reps.
šš¼ Level: Medium to Intermediate.
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Have a wonderful day,
Much love, Taty ā¤ļø
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