第18天
週五中午到期

我們快完成了！


［任務］
寫一封信給你的國家(原籍國)。在這封信中，表達你所有的感受。
請記得，你所有的感情都是有價值和適當的。任何心中出現的都寫下來
在筆記本上寫下冥想，全天牢記它。
Namaste

［中心思想］
「我帶著萬物一體的覺知來慶祝我與所有生命的合一」

［咒語］
Tat Tham Aci
Tat Tuam Aci

［訊息］
生活在一體性中。
在今天的冥想中，我們將談論一體性，作為所有存在的基本真理。
作為個人，我們並不一樣。我們有不同的生活方式、信仰和觀念。
但是這些差異僅存在於實體層次。
而在分子和精神層面上，我們都是一體的，並且與宇宙的主體本源連結著。
當我們開始完全理解合一/一體性的概念去生活時，個人的"我"的概念就會讓位，呈現宇宙一體性的"我"的形象。
爭奪和競爭的概念就消失了。
我們與周邊的人的關係能因此注入深深的愛與同情同理。

問題 1: 你如何定義合一/一體性?
問題2: 你認為多樣性怎麼樣?
問題3: 冥想深思如何協助你覺察生活在合一狀態的概念?

第十八天回顧
1.冥想：聽音訊，重覆咒語。
2.把今天的中心思想寫在筆記本上
3.完成任務：寫一封真誠表述內心感受致祖國的信函。
4.所有這些都必須在週五中午之前完成。

完成任務和冥想！
發送「第18天完成」。

Day 18
*Due Friday noon 12am

We are almost done! 💫

Task:
Write a letter to your country of origin*. In this letter, express *all your feelings about it.
Remember that all of your feelings are valid and appropriate. Write everything that arises.
As a reminder, write down the meditation in your notebook and keep it in mind throughout the day.
Namaste.

Phrase:
I celebrate my unity with all life knowing we are all one


Mantra:
Tat Tham Aci
Tat Tuam Asi

Message of the Day
Live in unity
In today's meditation, we will talk about unity, as the basic truth of all that exists.
As individuals, we are not alike. We have different lifestyles, beliefs and perceptions.

However, these differences exist only in the physical plane.
Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.
When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”.
The concept of rivalry and competition disappears.
This relationship contributes to deep love and empathy for everyone who surrounds us.
QUESTION N ° 1: How would you define unity?
QUESTION N ° 2: What do you think of diversity?
QUESTION N ° 3: How did meditation help you realize the idea of living in unity?

DAY 18 RECAP:
1.Meditation: Listen to the audio. Repeat the mantra.
2.Write the phrase of the day in your notebook.
3. Complete the assignment - a letter to your country of origin
4. All of this is due by Friday noon 12am

Send Day 18 done when you complete the task and meditation!