CALMER HIPS for Faster Freestyle
Dave Scott Dave Scott
24.9K subscribers
90,556 views
1.2K

 Published On Jul 18, 2018

It's common to see triathletes over-rotate when they swim. This causes problems with the front end of their stroke, and with their kick.

Your hips should rotate 50% less than your shoulders to streamline your stroke and generate more power. In this video I show you how.

show more

Share/Embed