Bone healing is the first phase of recovery after limb lengthening surgery. It seems simple but there's actually quite a bit that goes into it. There are 5 unique methods that you can use to ensure your bones eventually heal as strong as they were pre-surgery.

Time-Stamps:

0:00 - Intro

0:15 - Time & Rest

2:20 - Nutrition & Supplements

3:35 - Mechanical Stress via weight bearing

5:00 - Bone Stimulation

6:00 - PRP & Bone Graft

7:20 - What NOT to do for bone healing

Citations:

1. How does sleep affect your bones: https://bonejoint.net/blog/how-does-s....

2. Inadequate sleep effects on bone healing: https://pubmed.ncbi.nlm.nih.gov/22946...

3. Nutrition aspects of bone health: https://www.ncbi.nlm.nih.gov/pmc/arti...

4. Weight bearing for bone healing: http://actaorthopaedica.be/assets/150...

5. Bone cell mechanotransduction: https://online.boneandjoint.org.uk/do...

6. Mechanical stress for healing in LL: https://pubmed.ncbi.nlm.nih.gov/19398....

7. Sinai study on bone stimulation for LL healing (study I was part of): https://pubmed.ncbi.nlm.nih.gov/27686...

8. LIPUS on bone healing: https://pubmed.ncbi.nlm.nih.gov/27500...

9. PRP for bone healing: https://www.frontiersin.org/articles/...

10. Long bones PRP treatment: https://www.ncbi.nlm.nih.gov/pmc/arti...

11. Bone grafts for bone healing: https://www.ncbi.nlm.nih.gov/pmc/arti...

12. Bone grafts vs. BMPs: https://link.springer.com/article/10....

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Outro Music: "Saints" - Not the King - Corey Gagne

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#limblengtheningsurgery #bonehealing #osteogenesis