This full body workout is great to do in the morning first thing to get the blood rushing, some of the exercises may be challenging, so pause the video if you need rest, but push yourself!

The first exercise planche leans may be unfamiliar, to do this exercise correctly, keep your arms straight at all times, extending your arms in the movement which will pull your shoulders forward. Turning your wrist 90 degrees I find easiest to lean further.

Give it a go and let me know in the comments what you thought :).

Excuse my kitty, she loves to join in!

Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
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Track: Netrum - Colorblind (feat. Halvorsen) [NCS Release]
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Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
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