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In this video, I’m gonna show you how to squat with upper body. So doing dips.

But dips are so cool? What are the prerequisites? When should you start doing them? How deep should you go?

Besides the push-up, the regular dip is a well known and popular bodyweight exercise.

Similar to push ups, dips are strengthening the pushing structure of the upper body. Mainly the pecs, front delts and triceps. However this is not a horizontal but a vertical pushing exercise.

Depending on the execution or where do you do this exercise, you can hit different muscles more efficiently, but in this video, we’re gonna check the classic, regular implementation that you can benefit the most in calisthenics.

First, do the basics right, and then you can do variations.

But how to do it right? You'll find out in this video!

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Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...