Want to learn to do a handstand? Olympic Team member Dave Durante walks you through the best handstand drills and teaches you how to handstand like a pro! Each drill is presented as a progression, so you’ll have plenty to practice even when you master the basics!

Dave talks about what to do and what to avoid when learning hand standing, and if you follow the training routine you’ll be able to hold a handstand in no time!

For more, check out our NEW Handstand Basics Course on our Power Monkey Academy (link below). If you're interested in not only improving your handstand, but also becoming better at teaching and assessing handstands, this course is for you!

Power Monkey Academy: https://powermonkeyfitness.teachable....
NEW Handstand Basics Course: https://powermonkeyfitness.teachable....

You can also find lots of great resources to help you improve all your skills on our Monkey Method app!

Monkey Method for IOS: https://apps.apple.com/us/app/monkey-...
Monkey Method for Android: https://play.google.com/store/apps/de...

Power Monkey Fitness: https://www.powermonkeyfitness.com/

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