Welcome to Series 3, Episode 2 of Ark Talkies with Anjana Kumar! 🎙✨

In this episode, we are joined by the amazing Hamdi Hatem, who shares his journey as the man behind the Ice Bath in Dubai. Hamdi dives into the science and benefits of ice baths, revealing how they can boost your physical and mental resilience. Discover how these practices can invigorate your body, enhance your well-being, and bring a refreshing change to your routine.

Join us on this journey towards holistic wellness and learn valuable techniques that can help you achieve a balanced and resilient lifestyle. Don’t miss this fascinating conversation that promises to provide deep insights and practical tips for incorporating cold therapy into your routine.

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