We know that neuro fatigue doesn’t get better overnight. While you’re still dealing with it, having tools to better manage it can be invaluable. In this video, I walk you through how to use the 4 P’s of energy conservation to better manage neuro fatigue.

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Time Stamps:
0:00 Intro
0:24 1st P – Positioning
2:03 2nd P – Pace
4:18 3rd P – Plan
5:59 4th P – Prioritize
7:53 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.