HI GIRLS AND GUYS, WHEN YOU ARE A VERY POOR EATER LIKE I AM, IT IS WONDERFUL TO KNOW THAT IT DOESN'T MEAN I AM DOING EVERYTHING WRONG AND THAT I AM UNHEALTHY. I MET WITH A NUTRITIONIST LAST WEEK AND CAME AWAY FEELING GOOD ABOUT MYSELF AND THE WAY I EAT. WE ARE NOT ALL THE SAME, EVERYONE IS DIFFERENT AND IT CAN BE DIFFICULT TO GO BY THE GUIDELINES OF WHAT YOU ARE SUPPOSED TO EAT TO BE CONSIDERED HEALTHY. I AM SHARING WHAT SHE TOLD ME AND HOPEFULLY IT WILL HELP SOMEONE WHO BEATS THEMSELVES UP BECAUSE THEY KNOW THEY AREN'T EATING BY THE GUIDELINES THAT ARE PREACHED TO US.
THANK YOU SO MUCH FOR WATCHING!
#NUTRITION #HEALTH #DAILYDIET #OVER7O