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Like aerobic exercise improves your heart function and strengthens your muscles, breathing exercises can make your lungs more efficient. In this video doctor karthikeyan demonstrates 4 breathing exercises.

This video answers the following questions:

What are the best breathing exercises?
What are the 5 breathing techniques?
What is the 4-7-8 breathing technique for?
What are the 4 types of breathing?

00:00 breathing exercises importance
01:09 breathing exercise 1 pursed lip breathing
02:13 breathing exercise 2 diaphragmatic breathing
04:16 breathing exercise 3
05:46 lions breathing exercise 4

Learn more about allergy and lungs from the below youtube videos links:

Lung sounds wheeze treatment:    • வீசிங் மூச்சு விடுவதில் சிரமம் திணறல்...  

How to use inhaler:    • எப்படி inhaler பயன்படுத்த வேண்டும் ? ...  

foods to reduce allergy:    • அலர்ஜி தும்மல் குறைய இதுதான் உணவுகள் ...  

Lung exercises demo:    • Lungs exercises to detox at home | im...  

Lung detox:    • lungs detox exercises demo by dr | நு...  

morning allergy asthma:    • morning allergy treatment - how to cu...  

   • Exercise and Foods to reduce allergy ...  

   • What is the reason for morning allerg...  

what are steroids:    • ஸ்டீராய்டு மருந்து என்றால் என்ன?| ste...  

Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.