Hi friends,
Today's video How to reduce arm fat for women at home in 7 days | #Thamizhpenn is about a 5 minute workout for losing arm fat and toming them. No gym, no equipment needed.
Start this workout along with walking and indian diet chart/diet plan that you are currently following. Pls see my diet chart in tamil videos if you need help.


✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me:
https://forms.gle/XzdQux3NqZsrygQm8


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Diet plan videos:
Keto without egg:    • Indian vegetarian ketogenic diet plan...  
Keto with egg:    • Day 4 - Extreme Weight Loss | Veg Ket...  
Noth indian diet plans:
   • Lose weight fast | Indian meal plan |...  
   • Indian diet chart | Indian weight los...  
   • Indian Diet Chart | Indian Weight Los...  
South-indian diet plans:
   • What to eat to feel full and lose wei...  
Millet diet plan:    • Millets diet plan for weight loss | L...  
Teenager diet plan:    • How my daughter lost 12 kg | Diet pla...  
Diet plan with white rice, idly and dosa:    • Eating white rice and still losing we...  
Thyroid, PCOD, PCOS, hormonal imbalances:
   • Start losing weight in 7 days | 7 day...  
Low-budget diet plan:
   • Low budget weight loss diet plan | Lo...  
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Link to my weight loss journey:
   • My weight loss journey to motivate yo...  
   • My Weight Loss Story in Tamil  - Befo...  
Links to my diet charts including Keto diet chart:
   • Indian diet plan to lose weight fast ...  
   • Day 4 - Extreme Weight Loss | Veg Ket...  
   • Indian Diet Chart | Indian Weight Los...  
   • Indian diet chart | Indian weight los...  
   • Lose weight fast | Indian meal plan |...  
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Links to my recipe videos:
Almond Roti with palak paneer -    • Low carb almond roti for weight loss ...  
Cauliflower rice biryani -    • Cauliflower rice biryani for weight l...  
Keto Upma and Keto Dosa -    • Keto breakfast ideas for weight loss  
Flax seed roti -    • Day 12 : 1 month weight loss challeng...  
Low-carb roti -    • Healthy dinner for weight loss  
   • Day 19: One month weight loss challen...  
   • Healthy breakfast ideas for weight lo...  
Veg salad -    • Are you gaining weight? - Weight loss...  
   • Try this diet plan for 1 week - Weigh...  
   • 2 healthy lunch and dinner  
Keto curd rice and chia seed pudding -    • Indian veg keto recipes for fast weig...  
Brinjal curry -    • Cook separately for yourself for weig...  
Broccoli soup -    • Broccoli soup - weight loss - Tamil -...  
Mushroom gravy -    • Day 4 of one month weight loss challe...  
Brinjal gravy and keto roti -    • 2 healthy lunch and dinner  
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Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg
Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac
Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP
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Keto Shopping list:
India viewers:
Keto Atta: https://amzn.to/334cN9M
Erythritol: https://amzn.to/3547LMg
Stevia: https://amzn.to/30PkSO4
Cream: https://amzn.to/2Ol2F8b
Almond flour: https://amzn.to/2oduNPV
Coconut flour: https://amzn.to/2AL8J1H
Chia seeds: https://amzn.to/2Vc8Bli
Psyllium husks:
https://amzn.to/31MJ9Wb
Flax seed powder:
https://amzn.to/350NUNQ
Cheese:
https://amzn.to/2pKzP79
Peanuts:
https://amzn.to/2V9nLIh
Almonds:
https://amzn.to/2LJWAjX
Keto Coffee mix:
https://amzn.to/2VbNwrt
Pistachios:
https://amzn.to/2ImOVpV
Walnuts
https://amzn.to/2LKDt9C
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