The best way to get a refresh for your body is eating whole food and cutting out highly processed food.
We are doing a 21 Day Refresh/Detox in my Health Coaching Group starting Monday August 5th.
We needed to go shopping so this is what we got.

You can join my private coaching group for women only on Facebook here https://msha.ke/healthyandfitafter50



I am 58 years old and living a healthy lifestyle.
Not your mama's diet and not your mama's workout

YOU CAN BE FIT inside and out AFTER 50.
I am sharing my journey to encourage and help you.
I am sharing real life after 50.
I hope you follow along.
I will keep it real and might make you laugh too.

Always consult your doctor.
I am not medical professional.
I do not diagnose, prescribe, or treat.

You can also follow us on Instagram at / healthyand_fitafter50