Published On Premiered Feb 1, 2021
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WORKOUT OVERVIEW
β’ 8 Exercises Performed in Supersets
β’ 3 Sets of Each Superset
β’ 40 Sec On // 20 Sec Off // 40 Sec Ext. Break
β’ Duration: 24:40
EXERCISES:
SS 1:
1. Overhead Tricep Ext
2. Wide Bicep Curls
SS 2:
1. Close Grip Press
2. Standard Curls
SS 3:
1. Tricep Kickbacks
2. Alt. Close curls
SS 4:
1. Sitting V Leg Lift
2. Side Leg Lifts
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