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Here is the English subs from this Video

Please open your legs.

Please stretch inner thighs

shake your body while doing this move

Please do it with your ryhthm which feels comfortable

you are quite flexible

I'm quite flexible

My posture is different comparing with yours

Is it a difference in flexibility?

You don't have to worry about it. The important part is whether your inner thighs are stretched or not

how much you can wide your legs are not important

The important thing is that whether it is right for you or not.

Everyone has different posture

This time, take one foot forward

shake your body with this posture

Stretch the groin and inner thigh muscles

Knee hurts if the Yoga mat is thin,

I put two mats when I exercise in my house

I also fold it in half and use it

It's thicker than I thought

So that, it doesn't hurt so much

The quality is different depending on the yoga mat

yeah that's right

Some are thin and some are hard

This posture is quite effective

This posture stretches out a lot so that I had muscle pain when I did this last time

I recently knew that it works if it stretches out

The other side

If there is person who is flexible

I feel like I have to work harder

I was really stiff

I couldn't even do this posture

I have to keep doing it

And men are generally stiff.

women are generally flexible

If you have more muscle

The operating area is reduced.

I was stiffer when I played sports in high school

Muscle mass

You must have had a lot of muscle

They teased me because I was too stiff

This posture is hard as well

Tha't is right it's really hard

I feel like it's going to rip off

This posture is very difficult if you don't get used to it.

The most important thing is to focus on the effect on the inner thigh

Be aware of every moves

We are going to do it as standing up little by little

It's easy to do it

It works!

Oh! It hurts

We are taking a video so we can do my best

If I hadn't taking a video, I would have quit.

Little more to go

Hang in there!

Hang in there to myself!

This time, with this posture shake my hips

This feels good

Please stretch the back of the thigh

Since the inner and the back of the thigh are not used.

Stretch it

If we do only hard moves we will hate it

That's right

If you use it, straighten it.

That's the best way

With puffy as well, we need to get rid of puffy on that day

That's right

This posture feels so good

I have to release a lot in advance

This time, we will do "Good Morning"

Put your hands on your chest

Stretch you thigh

Raise it

This posture also feels good because it stretches

Yeah it feels good

Lately I'm thinking of how much I can get the good results with easy moves.

It is natural that having good results with hard moves.

If there are hard moves only people will be giving up

The most dangerous thing is that because

we are doing hard moves so that

They can eat a lot mistakenly

Even though they did that hard

That makes no meaning

This time, widen your legs without pulling hips back

with hips forward

Stretch the inner thigh muscles

This posture is hard

While giving bounds

Don't pull your hips back

I always open my legs widely

it's easy to fall back

needs chop it forward

This time to the front

This is effective with inner adductor muscle

It is also effective with groin

While looking in the mirror

Like putting hips inside

It works a lot

open your legs widely

Spread your legs in a standing position and shake them to the side

shake them

Not just body building exercise

This kind of stretching exercise is also important

There was a lot of comments that they go thicker because of a lot of hard exercise.

If you do too much you will get thicker,so you need to be balanced.

If you don't need muscle anymore

You don't have to exercise to build muscle

Work on cardio exercises and stretchings

I also do that as well

Abs workout is hard

I used to do it a lot

I stretch a lot now

This time it's side squat

From the right side

You can do it slowly

Be aware of straighten out

Please straighten it

Please do not think of building up with every moves

concerntrate on stretching your muscles

You are doing both sides

Oh, we are doing one side first. Sorry.

For the sake of time we are doing one side by side

I am a bad specimen

It doesn't really matter how you do it.

The other side

straighten your adductor muscle

If you do muscle exercises with side squats

Please don't go down too deeply but straighten it

For the people whom are flexible

will have to go down

in order to get straighten

It's easy to straighten for the stiff people

I can tell you because I did this exercise a lot that

Straightening is much harder

If you want to see the effect,

I don't think it works unless you're more conscious.

People are not very conscious with straightening