I'm so happy you are here! Hi, I'm Ashley and welcome to breastfeeding chats! A chance for us to talk about nutrition while I breastfeed our son. This video is for all the busy and expecting mama's out there! I'm Ashley Hawk a registered dietitian and mother of two (one 3 year old and one newborn) and I am passionate about helping moms recovery from pregnancy, labor, and delivery, and using nutrition and lifestyle to do so! In today's video we are talking about THREE simple hacks that you can implement today that should cost any additional money and will not only help your recovery but also help increase your breastmilk supply. Tip #1- Drink 16 cups of water each dayTip #2- Consume lactogenic foods (you probably already have these in your pantry but it's good to know which one's will support your breastfeeding journey!) Tips #3- Make sure you are eating enough protein Please like and subscribe if you enjoyed this video or share with a new or expecting mom in your life. Thank you for joining!