What happens when a dedicated caregiver shifts her focus from others to herself? Join us on this transformative episode of Rise with Angela as we unravel Marla's compelling story of resilience and self-discovery following her divorce and her ex-husband's terminal diagnosis. Through the HRT Academy's holistic approach—integrative therapy, group coaching, and spiritual growth—Marla began an empowering journey of healing that redefined her self-worth and compassion for herself and her ex-husband. Discover how this pivotal shift helped her understand her values and cultivate empathy, leading her to reclaim her life.

From survival mode to peace, Marla's story sheds light on the profound effects of breaking free from people-pleasing. For years, she grappled with the physical and emotional toll of caregiving, only to realize the importance of balancing kindness towards others with her own well-being. We discuss how recognizing and addressing the detrimental effects of martyrdom transformed her approach to self-care, allowing her to prioritize genuine self-love. Listen as Marla shares the practices that helped her stay regulated and calm, offering valuable insights into managing emotions and fostering true healing.

Rediscover the joy of authentic self-expression as Marla takes us through her journey of repatterning herself and creating a personalized toolbox for emotional and spiritual well-being. Learn about the importance of flexibility and finding what works for you, whether it's journaling, guided meditation, or releasing anger through physical activities. Finally, we highlight the power of community healing and the significance of supportive groups in Marla's journey. From reconnecting with childhood passions to embracing shared experiences, this episode is filled with transformative insights on self-discovery, emotional release, and the profound impact of collective growth.