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Simple 10 Minute Stretching & Flexibility Routine for Brazilian Jiu Jitsu!

This stretching routine is perfect for anybody participating in Brazilian Jiu Jitsu. It mainly focuses on stretching and mobilizing the hips which is often overworked in BJJ.

Be sure to perform these stretches dynamically before training and statically after training. If done on an off day, both types of stretching (dynamic and static) are both recommended. Hold the stretches anywhere from 30 - 60 seconds until a sense of relief is felt.

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Exercises:
0:00 Intro to Brazilian Jiu Jitsu Stretching Routine
1:07 HIP FLEXOR OPENER
2:07 BUTTERFLY STRETCH
2:53 V HAMSTRING STRETCH
3:47 PIGEON STRETCH
5:10 SEATED HIP TWIST STRETCH
6:16 SEATED INTERNAL ROTATION STRETCH
7:28 CHILDS POSE
8:08 FROG STRETCH
8:45 LYING CROSSOVER STRETCH