For Master Jou Tsung Hwa, the Silkworm exercise; it wasn't just a Taiji Quan practice. Chan Si Jin is a Universal Mechanics, an indispensable Celestial Mechanics when we need to change polarity without wasting energy. An extraordinary genius of ancient Chinese thought. The Master recommended applying it everywhere, to all martial styles, and even to simple stretching exercises. Preserving energy is preserving life.

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