Larger Dribbling & Passing Exercise - Warm-Up
Technical & Physical Preparation for Football Technical & Physical Preparation for Football
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 Published On Sep 13, 2023

Larger Dribbling & Passing Exercise - Warm-Up
Phase 1 - Players from the middle dribble out from the center circle pass to the red marker, that player passes to the white marker and then the player on the white marker dribbles into the circle, with each player changing roles.
Phase 2 - Players from the middle dribble out towards the mannequin, play a 1-2 with the player on the red marker, and then pass to the player on the white marker who is released into the circle to repeat the exercise. Repeat the exercise with the player on the white marker playing the 1-2 and then releasing the player on the red marker.
Phase 3 - Repeat the exercise from phase 3, but instead of releasing the player from the white marker after a 1-2, the player on the white marker passes to the player on the red marker to release them.
Phase 4 - Players in the middle can pass to anyone to exchange roles, the colors are not important for this exercise.

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