In this video I want to give you a new perspective on judgement. We all fear it sometimes, it's human and it's valid. But we are not born with it. It's something we get sensitive while growing up and getting exposed to the dynamics in our micro and macro environments - from our family, to school, friendships, workplaces, the internet, especially social media, etc.
I asked myself "what's actually the worst that could happen?" and I realized that our fear of judgement is often related to a fear of feeling pain or the fear that we couldn't handle something. But look back at your history, you've gone through a ton of hard things, and I'm glad you're still here. :) So I hope this perspective empowers you to accept yourself, your quirks, qualities and uniqueness a little more, bit by bit.

(Scroll down for 1:1 Support and Group Sessions)

In the video I mention a few resources that are easy to access:

1. Journal about that part of you that fears judgement. How old are they? What is there core need and what could be simple ways to meet your core needs? What parts of you feel hard to accept and what could be positive about these parts of you (reframe)? What would be the worst consequence of being judged? How would you handle that?

2. Try this sound meditation "rest and receive" to help you take a pause and calm your nervous-system (listen with headphones)
   • Rest & Restore Sound Bath  

3. Try this emotional release meditation to help you process emotions and connect to the core wound of your trigger or negative narrative
(it's called anger release but it works for any strong emotion)
   • Emotional Processing Meditation (conn...  

Share with me below how you feel about trusting others to hold you or support you.

With love, Vanessa.

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Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.

I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.

If we share, we can all grow together, so please comment, like and subscribe. :)

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Connect with me here

www.vanessanaumann.com
www.instagram.com/vanessa.decodewithsound

Join one of my online breathwork sessions for self-growth, emotional release and self-trust:
https://vanessa-naumann-upcoming-even...

Book a 1:1 Somatic Unblocking Session to work on your specific challenges
https://vanessa-naumann-upcoming-even...

Thanks for watching, all my love, Vanessa.