Part 2: Gain Clarity:
Make your “Bliss List” (or “Happiness List” or “Getting back into Alignment List”) What do you do to stop a downward spiral of emotions, to get yourself unstuck when you wake up in a funk day after day?

My first step is to look on my Bliss List and start trying to see what will pull me out of dark emotions this time!

My second step: gaining clarity. I do this by journaling! Look at the 7 key areas of your life and ask yourself how you’re feeling in each of these areas:

Love/ Relationship with your significant other
Family/ kids/ parents/ friends/ co-workers/ any other person you interact with
Health/ vitality/ fitness
Spirituality/ self care
Career/ Life Work/ Job
Finances/ Money
Hobbies/Travel

Write at least a paragraph about what you’re feeling for each of these categories. What are the stories in your head? What are you telling yourself about any of these areas?

Now let’s focus on the positive of this past year. What was great about 2023? Look at photos, think about where you were each month of the year, what were the big decisions you faced this year and how did you handle them? Did you have even just a little bit of a break through in any area of your life in this past year? What inspired you? What new systems did you put into place? What did you figure out did NOT work?


Description of Video Series:

Are you feeling any anxiety, unease, dissatisfaction about your life and where you currently are? How is your next year going to get better? Do you feel like you had all these dreams and goals for your 2023 and worked really hard and still didn’t achieve what you set out for and feel like you fell short, you couldn’t pull it together… you feel like you failed?! Watch this video to feel inspired & empowered.

As a Highly Sensitive Person (HSP) who is very much into spiritual and personal growth, I like to analyze a lot and learn from the past so I can create a more fulfilling future.

So when I found myself in an emotional downward spiral between Thanksgiving and Christmas (2023), feeling those feelings so many of us HSPs (Highly Sensitive People) feel (anxiety, overwhelm, frustration, sadness, depression, lack of energy and motivation…), I decided to grab my journal and figure out how I could feel better about 2023 and set myself up for an awesome 2024.

I took a hard look at the goals I felt I had not accomplished. Why didn’t I accomplish them? Why did I feel like I had failed at them? Had I really tried? Did I have the wrong strategy? Did I not commit enough time? Did I take time to heal from the emotional trauma of ending a 3.5 year relationship? And what is it that I actually want? Did I learn anything over this past year? What can I take into 2024 from this past year, which will set me up for better success, for more fulfillment, more ease, more love? What have I found out doesn’t work? Would should I stop doing? Where should I invest my time instead?

How do YOU get out of emotional downward spirals/ end of year blues/ or feelings that seem to take you over (like anxiety, depression, overwhelm, lack of motivation)?

What do you do as an HSP when that harsh inner critic comes out and you just plain feel like you failed?

In this video I will teach you step by step how to look at your past year in an empowering way, so you don’t perceive it as a loss, and I’ll help you set up habits, rules & disciplines so that your next year is off to a great start!

I’ll remind you to connect your WHY, your mission, to fortify the very thing that will pull you out of bed everyday & get you back into alignment, back into feeling like the strongest, most empowered, most alive version of you!

Together we will make a “Get back into Alignment List”, or “Happiness List”, or “Bliss List”, whatever you want to call your list of things you can do to get back to feeling happy, creative, inspired, at peace, aligned.

If you’re an HSP (Highly Sensitive Person), these tools will be particularly valuable.

I also mention the ABC game by Abraham-Hicks. They were my first and still are one of my favorite spiritual teachers.

I loved the quote I came across from Brendon Burchard: “Sometimes you can’t keep up but you can show up!”

You can show up. YOU can show up. As an HSP (Highly Sensitive Person), I’m so used to always pushing myself to show up 100% that on days when I don’t have that in me, I hide in the shadows. I don’t show up at all. Instead I (used to) beat myself up over not being in that “go getter” mode.

But what if I showed up anyway?

Let’s make 2024 the year where we show up, no matter what. Life is so incredibly short, let’s not waste a single moment. Let’s show up anyways. Let’s be curious. Let’s be open to receiving inspiration from everything -and every emotion.

“There’s nothing you cannot be or do or have” -Abraham-Hicks

You are meant to live an extraordinary life -yes, even as a Highly Sensitive Soul (HSP)!💕