There are many physical symptoms and reactions of the nervous system within the world of stress and anxiety, as well as depression ... it is a great list, but the main ones are: tachycardia, dizziness, headache, insomnia, muscle tension, dizziness , stomach pain, migraine, etc ... but in this video I want to share the guidelines that help you to be calm and calm that what you are feeling has to do with stress and anxiety.