Do you know the high cost of your stress? The price that we pay for stress is too high for us to stay there. In this conversation, I share with you 3 reasons why stress is a high cost and 3 ways to get your peace back.

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00:00 Introduction to the High Cost of Being Stressed Out
02:30 Stress is subject to your authority
03:48 stress magnifies doubt
07:06 stress makes you ineffective
09:12 Stress delays progress
11:09 Take control of your schedule
14:50 Focus on controllables
18:15 Release the uncontrollables

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