Don’t Make These 5 Mistakes in Fire Element Season TCM
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Nature is always writing codes that you can align with to experience harmony in your body and life. Through Traditional Chinese Medicine and Five Element theory you can activate the dormant nature codes and frequencies that are traveling along the meridian pathways of your body.

Avoid these 9 mistakes in earth element season.

1. Worry - emotional, wasted energy

2. Weak Boundaries

3. Lack of Support

3. Continuing to be Yang

4. Not being nurturing and compassionate toward yourself

5. Not nesting and creating a home you love

6. Not feeling gratitude for the sweetness, harvest of life

7. Neglecting your own self care

8. Overthinking

9. Eating too much refined sugar

For a more indepth practice, I highly recommend my book:

Five Element Yin Yoga: Practicing and Teaching in Harmony with the Seasons
👉https://melissawest.com/book/

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📬 Please mail letters, packages and PR to: 📬

Dr. Melissa West
PO Box 23022 Cook St.
Victoria BC
Canada
V8V 4Z8

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

#fiveelementtheory #earthelement #yogawithmelissa