Neck isometric exercises | neck pain relief exercises |neck strengthening exercises | home exercise
In this video i explained about self practice of neck isometric exercises,its effects and its demonstration in brief.
These exercises can be practiced for neck pain due to cervical spondylosis, cervicogenic headache, forward head posture,cervical radiculopathy etc.
These exercises can be practiced by the persons who spends a lot of time in front of computers/laptops like software professionals as home exercises.
Useful for the occupations like teachers,painters,tailors,industrial workers,laborer, drivers and who usually goes for long drive regularly wearing a helmet even with out neck pain as a prevention.