Burn out - women are more susceptible than men, according to a Mental Health UK survey. But if you’re thinking burnout is just a case of being overtired and having too much to do, think again.

Lucia Santa-Maria is a transformational coach and NLP therapist, who says burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress where we fulfil roles that do not align with our own internal value system.

She tells us what the signs are, how to prevent it and how to deal with it if we have it.

Find out more about Lucia here:
https://luciasantamaria.life/
  / luciasantamaria.life  

JJ is known as The Practical Alchemist. She has a weekly show on UK Health Radio, the world's No 1 talk health radio station, called Alchemy 1.01.

More about JJ:
https://thepracticalalchemist.uk
https://safehavenhealing.uk
https://linktr.ee/JJStenhouse

On UK Health Radio:
https://ukhealthradio.com/program/alc...