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Hey friends, so procrastination is actually a major problem, and is something that everyone struggles with. So in this video I'm sharing 5 lessons I learned from Tim Pychyl's amazing book Solving the Procrastination Puzzle. Enjoy x

📖 Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/...

💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday

🎙️Check out the full podcast episode with Tim Pychyl here:    • World's Leading Expert On How To Solv...  

🍿 WATCH NEXT:
10 Time Management Tips:    • How I Manage My Time - 10 Time Manage...  
7 Habits that Save Me 3+ Hours Every Day:    • 7 Habits that Save Me 3+ Hours a Day  
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How to Manage Your Time as a Student:    • How To Manage Your Time As A Student  

MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtu...
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/

MY FAVOURITE TOOLS & GEAR
📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman
✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound
⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion
⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal

MY OTHER SOCIALS:
🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people -    / deepdivewithaliabdaal  
🌍 My website / blog - https://www.aliabdaal.com/
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📸 Instagram -   / aliabdaal  
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👨‍💻  Linkedin -   / ali-abdaal  
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 Introduction
0:32 Procrastination is a major problem
3:26 Procrastination is an emotional issue
5:24 Motivation is not a pre-requisite
7:47 Strengthen the goal intention
9:47 Implementation intentions

PS: Some of the links in this description are affiliate links that I get a kickback from 😜