If you can't read the text fast enough just pause the video, I didn't wanna pad the time any more than needed.

Timestamps:
0:00 intro
0:04 Sidestep boost
0:38 Vault & Springboard
1:04 Kong Vault
1:18 Mantling
1:59 Wallrun/Wallclimb
2:18 Kickglitch
3:04 Longjump
3:42 Rolling & Soft Landings
4:15 Sliding
4:32 Quickturning
4:48 Exhaustion
5:19 Ledge Hanging & Jumping
6:05 Coiling
6:28 Doorslamming
6:45 Ziplines
7:10 Grapple hook
7:36 Hard Falls
7:56 Respawning
8:15 Overdrive
8:50 Falling Over
9:05 the end