7 जादुई फूड वजन कम करने के | SCIENTIFIC वजन कम करने का चमत्कारी फार्मूला | Dr. Vishal Sambada
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#obesity #obesitycontrol #obesityfreeindia #obesitydiet
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Timecodes
0:00 - Introduction
0.43 - Obesity prevalence in India
1:26 - BMI - Body Mass Index
2:38 - No.7
4:26 - No.6
5:27 - No.5
6:17 - No.4
7:38 - No.3
8:45 - No.2
9:28 - No.1
10:05 - Magical Formula
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Facebook:   / dr.vishal.sa.  .

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YouTube:    / @dr.vishal.sambada.m.d  
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Ways to reduce obesity:

Balanced diet: Adopting a balanced and nutritious diet is crucial for weight management. Focus on consuming a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit the intake of processed foods, sugary drinks, and high-fat snacks.

Portion control: Practice portion control by being mindful of the quantity of food you consume. Pay attention to hunger and fullness cues, and avoid eating until you feel overly stuffed.

Regular physical activity: Engage in regular physical activity to burn calories, increase metabolism, and build muscle mass. Aim for a combination of aerobic exercises (such as brisk walking, cycling, or swimming) and strength training exercises (such as weightlifting or bodyweight exercises).

Behavior modification: Adopting healthy behaviors and making sustainable lifestyle changes is essential for long-term weight management. This includes practicing mindful eating, managing stress levels, getting adequate sleep, and seeking support from friends, family, or professionals.

Gradual weight loss: Focus on gradual weight loss rather than rapid or extreme methods. Aim for a sustainable rate of 0.5-1 kilogram (1-2 pounds) per week. Sustainable weight loss is more likely to be maintained in the long run.

Professional guidance: Consult a healthcare professional, such as a registered dietitian or a doctor specializing in weight management, who can provide personalized advice and guidance based on your individual needs and health status.
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Dr. Vishal Sambada, M.D. Medicine, passed his MBBS in 2015 & also did his Post-Graduation in Medicine from Pramukh Swami Medical College, Gujarat in 2019.
He has worked previously as consultant in Shree Krishna Hospital, Karamsad and ESIC- employee state insurance corporation Hospital, Ahmedabad.

He is currently practicing at HCC Multi-speciality Hospital in Satellite, Ahmedabad
Book Appointment: +919593404040
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on 'Dr. Vishal Sambada MD' YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers and does not necessarily represent a professional opinion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.

Wishing you good health, happiness and fitness.

Thanks & Regards
Dr. Vishal Sambada