Hello! So my name is Ryan, i'm 25 and on the 24th Dec I decided I wanted to change up my body and get into good shape for once in my life. I have an ecto-morph body type and do not put weight on very easy! I struggle massively and always have been called skinny, lanky etc. I am 6ft and was very skinny, i'd probably describe myself as more lean now than skinny. I have been gyming and eating for 3 months in an attempt to gain weight and these are the results. My goal is to get to 13st hopefully by the end of 2022, that'd be really good!

I don't go into depth about any training exercises I do or what I eat, it's more of a general update. If you have any questions please ask and I will always reply.

If anyone is on a similar gym journey in my direction or trying to lose weight let me know how it's going!
Instagram ---- Ryneeboy
Twitch ----   / ryneeboy